The Rules Of Good Nutrition For a Perfect Lean Body

Below, I’d like to present my Rules of Good Nutrition Rule. In doing so, I hope to accomplish 2 goals. First, I want to help you rethink your whole nutrition approach

How to gain muscle mass, strength and burn fat

•  Exercise Intensity:

Perform exercises with relative high weight and low repetitions. Try to aim for the 8-12 rep range, that’s where the most muscle hypertrophy (Enlargement) takes place.

Effect Of Zinc On Responses Of Skeletal Muscles

Zinc is an essential mineral that the body needs to support the function of reproductive

Effective Rib Cage Workout

The rib cage muscles consist of the lower pectorals, serratus anterior and upper obliques. Well-defined serratus anterior muscles look like fingers spread out across

The Top Fitness Quotes of All Time

 “Tough times don’t last. Tough people do. Most people run a race to see who is fastest. I run a race to see who has the most

Guts"

The 10 Dumbest Things Ever Said by Bodybuilders

 

1. Close-grip bench works my inner chest.
   No exercise for that matter can work your “inner chest.” I actually had a fight with another pro about this. To improve development of your inner chest, it is simply necessary to fully shorten your pecs muscles. Much like a biceps curl “for peak” forces your muscle to be fully shortened and thereby grow upward, same idea goes for inner chest.

Kanye West Has $53 Million In Personal Debt

 

Kanye West has been very successful throughout his whole music career and has made A LOT of money, but according to him, he is $53 MILLION in debt?