The Barbell Good Morning
Wake up the often-neglected posterior chain
muscles with the good morning. We tell you why you should do it, how to
do it and when.
The good morning is a serious posterior chain movement that is too
often neglected by the strength athlete. But if your goals involve
getting stronger or attaining a more aesthetically pleasing backside,
then the good morning is a lift you need to be doing. Unless, of course,
you’re happy with your Miley Cyrus pancake butt. Then by all means,
stop reading.
