Zinc
is an essential mineral that the body needs to support the function of
reproductive
organs, immune and endocrine system. If you don’t get enough zinc, you
may be more likely to develop depression, skin problems such as acne, age
related macular degeneration, hair losses from the head and neurological
problems such as attention deficit and hyperactive disorder. Zinc is a trace mineral
that is common in many foods we consume and equally plays many critical roles
in the body. Zinc contribute to normal cell functions and is helpful in the
muscle growth processes, if you have a zinc deficiency, taking zinc supplement may
be helpful to balance your nutrient level and improve your overall ability to
build muscle from resistance workout.
According to a research institute at
Oregon State University, zinc plays three main roles in your body all of which
are crucial to muscle growth, strength and development.
- · Zinc speeds up muscle-building chemical reactions in the body.
- Z inc stabilizes protein structure.
- Zinc regulates hormone level in the body.
These
functions help to assist the muscle in protein synthesis processes that
accelerate after you perform resistance training workout. Adult men and adolescence
boys (ages 14-18) needs about 11mg of zinc, while Adult women (age 19-over)
needs about 8mg. Zinc are needed in immune functions, wound healing, blood
clotting and thyroid functions.
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