How to gain muscle mass, strength and burn fat

•  Exercise Intensity:

Perform exercises with relative high weight and low repetitions. Try to aim for the 8-12 rep range, that’s where the most muscle hypertrophy (Enlargement) takes place.

3 Technical Tips for Big Benches

Don’t bench mindlessly. Use these expert-crafted tips in order to start benching like a boss

Walk into your commercial gym on a Monday afternoon, and you’ll be taking part in International Bench Press day

4 Common Squat Mistakes

Reap the full-body benefits of this barbell move by weeding out some of these training missteps.

Overtrained and Underrated

Recovery isn’t just about muscles and joints. Your central nervous system needs to recuperate to keep your gains coming.

THE 2 THINGS YOU NEED TO DO AFTER EVERY WORKOUT

DON’T LET YOUR MUSCLE-BUILDING, FAT-BURNING EFFORTS GO TO WASTE! USE THE “TWO R’S” TO MAKE EACH WORKOUT INSANELY PRODUCTIVE.

20 Moves For a Jacked Back

Build the perfect back workout with these 20 supercharged muscle-building exercises.

 

The grizzled former amateur bodybuilder, still well built and one of the strongest guys in the gym well into his 60s, had been a fixture at the club for years. John didn’t speak to others that often — his focus on the task at hand was always intense — but he couldn’t help but to take a moment to offer his advice to the trio of college-age teens learning their way around the equipment.

What Happens When You Go From High-Pulley To Low-Pulley Cable Crossovers?

The crossover is an excellent isolation move for the pecs that’s normally done with the upper pulleys, but what happens when you switch to the lower pulleys?

Self-Myofascial Release for Shoulders

Clear up creaky shoulder issues and start pushing more weight over your head with these simple moves.

 

Have you ever wished you could take your arms off when you sleep? If you train hard, you know what it’s like to have stiff and painful shoulders, and maybe even a full-blown injury. Shoulder joints are tricky. They get hurt easily and heal slowly.